Categories
Managing Petey | PTSD管理

Talking Petey Down | ピーティーを静める

I learned something the other day.
In a full blown panic attack, there is an easy (kind of) way to get you out of panicville. Make yourself a simple document (half or quarter A4 and laminate it) or a business card (might be too small) with a few do’s and don’ts for by-standers or paramedics to read.
And don’t forget to write “please”.
Something like:

I apologize for my behavior, but I am not fine. I have PTSD.
When I am highly stressed, I lose the ability to speak. But I can type on my phone.

Please Don’ts:
Don’t ask me if I am OK. I’m not.
Don’t ask me what happened yet.
If I complain, don’t disagree.
Don’t suddenly touch me. It may freak me out more.

Dos:
Ask me if I want to hold your hand.
Ask me about (Name of someone you love)
If I am able to communicate, tell me about your day.
Or tell me a an interesting story.

Please understand it can take 15 minutes or more for me to calm down. I cannot make it home by myself. Help me call someone to come get me.

I’m Going to make a PDF in English and Japanese.

Categories
Rantings | 不平の言い合い

License to cry | 爆弾ライセンス

I went to get my license today.
I had some parking tickets so I was required to sit a 2 hour seminar. It’s my own fault. I admit that.
When I got there, because of my injuries (not from SHE), I asked an officer if it would be possible to sit instead of wait in line. He told me to step out and wait while he consults someone.
He came back and moved me through to a different location, helped me fill out the forms in Japanese, and got me processed fast.
Had my eye exam, paid the fees, then got taken to a test area. He told me once I was finished there to go straight to the document submission window for processing. I shouldn’t wait in line.
At the test area the kind lady officer asked me about my physical condition and I explained, then asked me if I could hold a bike. Apparently my license allows me to ride a scooter, and if I couldn’t hold it upright, they would have to change my license type. That’s fair. But I passed anyway.
After processing I had my picture taken and it was off to the seminar.
I’ve recently had that dream of my daughter being dead and I can never see her again. If you know people with PTSD, we are a bowl full of water. Meaning: we are at max stress level capacity by default. You know how you can fill a bowl til there is a curved layer of water above the bowl line? That is us. One more drop and there is a big mess.

Panic Round One
First I freaked out because there were two people in the seminar room close to me without masks. COVID-19 people! Care about others please.
The presenter led me to a glass room at the back of the seminar room. I could sit there in peace and watch and hear everything from there.

Panic Round Two
They played a video. Photos of kids who dies in car accidents, people receiving CPR, people horribly crippled and in wheelchairs. Cue the tears and hyperventilation. I started getting blurred vision and my chest was feeling compressed. Suddenly it is hard to breathe.
I stepped out of the room and told the presenter I can’t handle this. my eyes were like Niagara Falls and I was breathing way too fast.
He sat me down. He went to call an officer. They are in charge of the rules here.
The officer came over.

“You can’t leave the room. You have to go back in,” he said irritated.
“Sir, please I can’t. It’s too traumatic for me.” I said nearly out of breath.
“If you do not go back in there you will not get your license,” he said coldly.
“Sir, I have PTSD, I can’t stand the images.”
“Then shut your eyes,” came the cold reply.
“Sir, it’s not just the video it’s the sound.”
“Other people are sleeping in there. Look. You can do the same.”
“I want to do this properly, not like them. Is there not another way?”
“YOU will not get your license and you will have to watch it again anyway if you do not go in there now. It doesn’t matter what you do but you must be in that room.” he said sternly.
I mustered up some strength and bit back “I will suffer through this, but if I collapse, make sure you call an ambulance.”

Panic Round Three
I sat back down in my little torture chamber. By now I could feel some of the eyes of the other people looking at me, and others deliberately ignoring me.
The presenter came in and told me he can turn off the screen but the audio can’t be turned off. I moved the chair sideways, so I couldn’t see the screen or the people and sat down. Tears came with greater force. Flashes of SHE brutality and Police indifference came screaming at me. I breathed fast, I shut my eyes.

“SHE’s so tiny and you’re such a big thing. You can’t stop HER? What’s wrong with you?”

The sound came through my hands, and the pain intensified. I was close to passing out. The tears would not stop. The I started shaking.
The presenter came in and got me out of the room. I apologized that I couldn’t take it, and I told him I have to get back in there. He told me that the officer was gone and that he would keep me out of the room while the video was on. Then he asked me if I would be OK after the video. I said I would do my best.

Panic Round Four
After the video ended I hobbled feebly back into my chamber. I sat in my chair and watched the screen for a bit. It was just too much. I couldn’t take it. My mind was screaming at me so intensely the tears would just not quit. I calmed my breathing but I felt so broken and defeated I slipped to the floor and buried my head in my knees. Then we were given a 30 minute toilet break. I didn’t move.
You know that feeling when you feel so embarrassed that you know people are looking at you, and then there are people that purposefully ignore you? If you have, multiply it by infinity and still you will not be close to how I felt. I really wished I had a change of shirt so I could camouflage myself and sneak out when all of this ended. 
The presenter came in to tell me that when they distribute the licenses he would give me mine last after everyone had gone. A small kindness.
The nightmare raged on. I was still being attacked from all sides. It’s like a war raging in your head. And you’re both watching it happen to you like a by-stander and experiencing the full force of it at the same time.
When the seminar ended, the presenter asked me for my birth date. I barely had the strength to speak. After everyone had left, I received my license, nodded confirmation that it was mine, and coldly asked to leave.
The side exit was just 5 steps from that back of the seminar room door. I walked out with my head hung low and tears dripping from my face. There was a cold “Are you OK?” from one of the staff. You know the kind that is required but not meaningful? The kind that must be said because it is protocol and the person saying it hopes to God that there will be no response? You could visibly see I was in distress, but no one made a move to help. I pushed the exit door open, took a few steps outside and there was a loud audible “CLICK” of the door being locked.
I lost all strength. I sat down not 1 meter from the door to rest my head on the wall. The tears came roaring.

Panic Round Five
I sat there, tears raining in my lap.  I am in a crevice. People can just walk casually by without seeing me. Few did look but kept walking. One pair of ladies did stop to ask if I was OK. I feebly raised my head. She realized I was not Japanese.
“Are you OK?” she asked.
I could no longer speak, so I shook my head.
“I have PTSD,” I wrote on my phone.
The lady understood it was serious.
Burning through my head were the images of the video, sounds of the video, the Police officer’s harshness, and my shame at falling apart, not being able to get back to the station and causing everyone a lot of pain and trouble because of me. 
Some time later, one of the staff came with a wheelchair, and I managed to get into it. The staff didn’t care to ask any questions. But the lady was concerned. She asked.
I typed on my phone “The video was traumatic.”
She translated to the staff. He seemed like he wanted to ignore it.
I wrote again “The police officer’S attitude was too strong.”
“No, sir you must be wrong, he was not too strong,”  she said but told the staff anyway.

POINT: Never tell a PTSD sufferer that they are mistaken. You will fuel the fear, insecurity and panic. Imagine a tiny fire and then pouring 10 gallons of Nitro Glycerin on it.

I exploded into a nightmare of tears, fast breathing and panic. Being overwhelmed to this level, the lady kind of panicked at seeing me like this.
The staff said, “Let’s just get him into the air-conditioned area. We have an ambulance standing by. Thank you for your help,” and dismissed the ladies.
As he wheeled me down the corridor, I called LOVE’s mom. No answer. At the ambulance the staff handed me over and left quickly. The paramedics started asking me questions. I couldn’t answer. They gave me a pad. I scribbled some stuff in Romaji that even I couldn’t read.
I reached for my phone and called LOVE. She answered and I immediately handed the phone to one of them. The panic kept coming in waves. Silent hysteric crying and fast breathing followed by calmer breathing but no end to the tears.
LOVE explained quickly what my situation was. The paramedics also quickly realized that even though I could not speak, I could communicate with my Android tablet. Thank goodness I brought it with me.
I explained what I went through to one person while LOVE explained my delicacy. There was a bit of confusion what to do about me. I didn’t have my anti-anxiety meds on me. Nothing physical was wrong, so a hospital would not help.
I wrote, “I want to see LOVE. She will help.”
Ahh, the paramedic understood. LOVE would be the only thing that would calm me down.
The paramedics decided to break protocol and drive me home. Waiting at a hospital would not help. LOVE would take an hour to come get me and I be suffering at the hospital on my own. A taxi would be too expensive. and I would not be able to go on my own. Traveling on the train home in my condition would be hell also. This was a huge kindness.
They strapped me in and started on their way. The paramedic who sat next to me did me a wonderful thing. He distracted me with questions about who I was and who LOVE is. It focused my mind away from my living nightmare. My hands were shaking and I had great difficulty typing, but the paramedic understood perfectly what I was trying to say. It made the 30 minute drive seem like 30 seconds. I was home before I knew it.
By the time we got home my voice came back, if only weakly. I so desperately wanted to hug the paramedic for understanding my condition. I managed a “thank you” and a hand shake to the driver and the paramedic next to me. When I saw LOVE, part of my power came back. I hobbled over to hug her as the ambulance left. I was home, safe and protected from the outside world.

Categories
Nightmares | 悪夢について

No words | 口がない

I had the most horrific waking nightmare.
From 5 am I woke up, and I don’t know if it was delusions or what but it was crazy real. SHE came to this residence. I went outside to see who it was and froze.
SHE said it’s time to stop this foolishness and come home. I was so terrified my body reacted involuntarily and got in her car. SHE took me back to the old house and kept me in my underwear so I couldn’t leave. I tried to tell her SHE can’t do this. I have my own life now. And that Love will be worried about me. The words wouldn’t come.
I wanted to message Love but I couldn’t write in Japanese. I physically picked my real phone and wrote in English. Help. Please come get me. SHE told me to delete it so I did. I could hear the real kids from upstairs playing in the street outside my apartment but when I looked out the window, the window was my old house and the kids were some other neighbor’s kids.
Finally I escaped in my underwear and got back to this place. Love came got me from the station and walked me back home. She asked me what happened and I couldn’t tell her. I broke down crying. And I was crying for real. We got back to my apartment and SHE was there and said, you’re not staying here. I cried again and Love hugged me fore real and broke me out of this nightmare.

Categories
Nightmares | 悪夢について

You’re too late | 遅いよ

Remember to rewrite your dreams. Write what you saw, then rewrite it in a favorable way.

THE DREAM
Last night, I saw HER.
SHE told me about my daughter.
HER: “You know Dee got pneumonia. She was asking for you.”
Me: “So can see her?”
HER: “Oh your too late, this was a while ago. She’s dead,” SHE says casually like she lost her keys or something.
Me: “#)’$&(‘”)’!”#)(‘&”!!!!!!!”

I’ve had this dream a thousand times.

Following that (the same night),

I’m standing in court with my lawyer. The judge asks me to testify.
Me: “Why is SHE allowed to block me from my children? I am their father. I loved them from conception. They desperately want to see me. They have a right to see me. I do not understand why SHE is allowed to violate their rights. SHE has violated mine for so long it is difficult to remember what they are. But these are children! Two years of being apart for them is like ten years for us.”
Judge: “What reason do you have for denying them their father?”
HER: “Oh, they died two months ago from Covid-19.”
Me: “She is telling us this now?

THE REWRITE
Last night, I saw HER.
SHE told me about my daughter.
HER: “You know Dee got pneumonia. She was asking for you.”
Me: “So can see her?”
HER: “Oh your too late, this was a while ago.” SHE says casually like she lost her keys or something.

I’m standing in court with my lawyer. The judge asks me to testify.
Me: “What SHE is doing is unjustifiable, unconstitutional and unacceptable. The children are suffering.”
Judge: “SHE, if you don’t abide by the agreement YOU made, you will be held in contempt of court, fined 500,000 yen and be thrown in jail for 7 days.”
HER: “But…”
Judge: “I find you in contempt of court. Bailiff, take her away!”
HER: “But your honor! Who will take care of my kids?”
Judge: “Petey, are you capable?”
Me: “Very.”
Judge:”Then we are adjourned.  Next hearing to be held in 7 days. Count your blessings SHE. Next time it will be 30 days. Court dismissed.”

Categories
Managing Petey | PTSD管理

Managing your Nightmares | 悪夢を対処する

Rewrite your dreams
So you’ve had a nightmare. You wake up in a sweat or wake up screaming. The dream eats at you. You desperately want to tell someone. And you feel distraught for the whole day.

I am not going to bore you with how dreams are formed, the subconscious and whatnot. All you need to know is that your daily stresses and experiences created them. It’s not your fault. Your forever working subconscious mind created them. Normally, in your stressed out state, your mind creates these nightmares and you are left feeling out of control. But you’re not.

Here’s what to do.

Before you do anything, take a pen to paper. Or open a memo pad on your phone or computer. Write about it. Put down all the details as you remember them. Leave nothing out.

THEN
One a separate page…
Imagine how you would have wanted the dream to happen if you were the author. Imagine you have complete control. If there was a monster, turn it into butterflies. If you felt trapped, make an exit appear. If you were at a loss for words, make it so you are the most wordily person in the world. What ever conditions existed in the dream that were not to your liking, change it to your liking. Make yourself the hero in your own dream. Fight off those SHEs. Make sure to write yourself a happy ending.

Once completed, read it to yourself. Then read it again. Read it a third time. Every time that nightmare repeats itself, read it again. Tell yourself “I am in control of my dreams!” say it with earnest and say it with joy.

The more you repeat this exercise the more infrequent these nightmares will become.

Categories
Rantings | 不平の言い合い

Howdey do | や皆さん

Howdey do. I’m Petey.
I’m tired, I’m stressed and I’m broken.
I have been fighting in a war that has continued for 10 years. The divorce has been finalized. But nothing else.
My property lost.
My company stolen.
My children taken.
My bank accounts cleaned out.

や皆さん。

ピーティーです。
私は疲れているし、ストレスしすごぎ、壊れています。

10年以上ファイトしています。離婚は出来てるですけどね、それだけです。

財産無くなってる。

会社を盗まれた。

大事な子供とられた。
全ての口座くらっぽになった。